Unwind with the Sweet Serenity and Sip Your Way to Tranquility with this Cherry Pistachio Dream Smoothie
Moms, we know the chaos of busy schedules, the endless to-do lists, and the constant juggling act. Now, it’s time to reclaim your peace with this heavenly Cherry Pistachio Dream Smoothie – your secret weapon for a tranquil night’s sleep after those hectic days. Packed with sleep-inducing nutrients like magnesium, melatonin, and antioxidants, our smoothie is a powerhouse designed to help you relax and unwind.
Sleep-supporting Ingredients:
- Dairy Delight: This smoothie features dairy, providing tryptophan, a precursor to serotonin as well as a good source of zinc and magnesium thereby aiding in the production of melatonin – the sleep hormone.
- Yogurt Bliss: Yogurt in the mix contributes not only to the creamy texture but also adds a calcium boost, assisting the body in utilizing tryptophan to create melatonin for enhanced sleep quality.
- Kefir Magic: With its probiotic goodness, kefir not only supports gut health but also brings the added benefit of vitamin D, crucial for immune function and mood regulation – ensuring you wake up on the right side of the bed.
- Tart Cherry Symphony: Tart cherries, a natural source of melatonin, join the dreamy ensemble to regulate your sleep-wake cycle, promoting a more restful night.
- Pistachio Nutrient Harmony: Pistachios not only add a slight delightful texture but also contribute melatonin, making this smoothie a powerhouse of natural sleep-regulating elements.
Ingredients:
Vanilla low fat yogurt (regular or Greek), 1/2 cup
Kefir, Plain 1% fat. 4 ounces
Cherries, Tart, pitted, Frozen, 1/2 cup
Pistachios, shelled, roasted, unsalted, 1 Tablespoon whole (to blend). and 1 teaspoon crushed (for garnish)
Equpment: Blender, 10 ounce glass.
Instructions:
Combine all ingredients in blender until smooth or desired consistency. About 10 minutes on high. May add milk or more kefir if too thick. Garnish with crushed pistachios.
