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Barbara Baron Nutritionist Consultant

ABBONDANZA!!!™ Barbara Baron Nutrition

BUILDING A HEALTHIER YOU ONE MEAL AT A TIME

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Author: delegateandaccelerate@gmail.com

Tired of Cooking Separate Meals? How the Family Meals Dietitian® Helps You Eat Healthier Together

You want to eat healthier. But you’re also feeding a family. Barbara, the Family Meals Dietitian® helps you do that by building meals that support your nutrition and health goals without requiring you to cook one dinner for yourself and another for everyone else. Maybe you want to lose weight, or fit into your favorite…

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BARBARA’S TIP OF THE WEEK

Sauce-y Sunday! Make a large pot of tomato sauce on Sunday or over the weekend. Freeze small containers, keep one in the fridge and you will be set for at least two meals during the week. Marinara or Meat, the sauce is a good base to start any meal. Use over pasta, rice, make chicken or eggplant parmesan! Make sauce with meatballs and that’s yet another meal! Serve with a leafy green salad. It is rich in the carotenoid lycopene, a powerful antioxidant shown to be protective against prostate cancer and cardiovascular disease (use low sodium varieties if watching your salt intake).

BARBARA’S WORDS OF WISDOM

“Don’t put off ‘til tomorrow what you can do today” – Now is the best time to take care of you!

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